Increasing Metabolism

To boost metabolism, do not skip any meals. Eat 5-6 small meals during the day. Starving will slow down your metabolism.
Exercise daily
Build your muscles. Do you Know: 1 pound of fat burns only 2 calories a day while 1 pound of muscle burns 50 calories a day !!! The more muscle you build, the faster your metabolism will be, and the more calories you will burn while at rest. When muscle mass decreases, the metabolic rate also drops.
Avoid alcohol, sugar, and fastings
Drink 8-10 glasses of water daily.
Eat foods with high nutrition values
Take apple cider vinegar+honey+garlic. It is good for increasing metabolism.

Tips for increased metabolism